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    • Home
    • Route 91 Book
    • Dr. G's Bucket Rules
      • Please Read: Disclaimer
      • Bucket Rules Intro
      • Rule One
      • Rule Two
      • Rule Three
      • Rule Four
      • Rule Five
    • Route 91 Trauma Videos
      • Dr. G's Bucket List
      • Trauma 411
      • How PTSD Develops
      • Avoidance Makes It Worse
      • Sleep Basics
      • Anxiety And Panic
      • Controlling Emotions
      • Life After Trauma
    • Route 91 Trauma Articles
      • Trauma 411
      • Rule and Compassion
      • How PTSD Develops
      • Sleep Basics
      • Why Avoidance is Worse
      • Finding New Meaning
      • Anxiety And Panic
      • Change Unhelpful Thinking
      • Healthy Communication
      • Managing Nightmares
      • Leading Change By Example
      • Decoding Anger
      • Why Compassion Matters
      • Catastrophic Thoughts
      • The Role Of Depression
      • Grief and Loss
      • Cumulative Trauma
    • Dr. Shiva Ghaed
    • Events
    • About Us
    • Contact Us
    • Downloads
  • Home
  • Route 91 Book
  • Dr. G's Bucket Rules
  • Route 91 Trauma Videos
  • Route 91 Trauma Articles
  • Dr. Shiva Ghaed
  • Events
  • About Us
  • Contact Us
  • Downloads

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Trauma 411 (docx)

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Rules and Compassion (pdf)

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How PTSD Develops (pdf)

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Sleep Basics (docx)

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Why Avoidance Makes It Worse (docx)

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Find New Meaning After Trauma (docx)

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Anxiety and Panic (docx)

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How to Change Unhelpful Thinking (docx)

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Healthy Communication (docx)

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Tips On Managing Nightmares (docx)

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Leading Change By Example (pdf)

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Understanding Emotions And Decoding Anger (pdf)

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Why Compassion Matters (pdf)

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Intrusive Memories and Catastrophic Thoughts (pdf)

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THE ROLE OF DEPRESSION (pdf)

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GRIEF AND LOSS (pdf)

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CUMULATIVE TRAUMA (pdf)

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Disclaimer

This website is a private website that is not affiliated with the U.S. government, U.S. Navy, U.S. Army or U.S. Department of Defense. Furthermore no U.S. government agency or person has reviewed the information contained on this website. This site is not connected with any government agency or benefit administered by any government agency. The information contained on this site is either open source or the author's own opinion. All posts, articles, books, commentary, etc., are provided by Dr. Shiva Ghaed in her personal capacity, without financial remuneration.


Furthermore, the information and advice offered is not intended to treat or diagnose, and is not meant to replace any medical, legal, financial, or other professional consultation. If you have specific concerns or believe that you or someone you know may be at risk of harm to self or others, please seek immediate help from a licensed physician or mental health professional or go to the nearest emergency facility.


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